Free Women’s-Only Muay Thai Class 

Join us for an empowering evening of fitness, fun, and self-defense!
This special class happens on the last Monday of every month at 7:30 PM — the perfect way to end your month feeling strong and confident.

Bring a friend and double the motivation!

Recommended for the best experience:

• Hydrate! Bring your own water bottle (tap water available at the gym).

• Protect your hands. Hand wraps are highly recommended — available at the front desk, or bring your own!

• Gloves ready? We have a limited number of loaner gloves, so if you have your own, please bring them along.

Come kick, punch, and elbow your way to a stronger you — all in a supportive, women-only environment!